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News: Well-Being In The Workplace

Hands holding to demonstrate compassion meditation
Guided Practice: Compassion at Work
December 2, 2015

Strengthen your compassion to benefit yourself and others

A pen lying on top of a notebook to demonstrate good leadership
How Science Informs Good Leadership
October 26, 2015

Good leaders are likely to have these things in common

Illustration of person with a person sitting at a computer on top of the head to demonstrate practicing mindfulness at work
Guided Practice: Just Stop and Breathe
August 1, 2015

Stop and check in with your breath and body

The word "focus" written on pavement
Guided Practice: Focus on Breath
July 22, 2015

Try this informal practice on focusing attention in the workplace

Pen lying on an open, blank notebook page
Boosting Well-Being at Work
July 7, 2015

Today Show hosts Matt Lauer and Hoda Kotb took a lesson on happiness and well-being from Center experts

The numbers "5 3 1" on a yellow background
Try the 5-3-1 Practice
July 7, 2015

The 5-3-1 Practice from the Center for Healthy Minds is a set of informal tips aimed at cultivating well-being