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  • About
    • Overview
    • Our Founder
    • People
    • Why Well-Being?
    • Employment
    • Funding
  • Science
    • Overview
    • Research
    • The Healthy Minds Framework
    • Scholarly Publications
    • Tools for Scientists
    • Participate in a Study
  • Programs
    • Student Flourishing
    • The Loka Initiative
  • News & Events
    • News
    • Events
    • Media Coverage
  • Give
    • Overview
    • Legacy Giving
  • Connect
    • Overview
    • FAQs
    • General Inquiries
    • Media Requests
    • Directions and Parking
    • Speaking and Event Requests
  • Healthy Minds Innovations
    • Overview
    • Healthy Minds App
    • The Science
    • Contact
  • CHM Newsletters Archive
  • Newsletter Signup
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Your Well-Being Toolkit

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Your Brain Can Change

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5-3-1 Practice

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What's Your Emotional Style?

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Kindness Cards

Additional Workplace Practices

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How Science Informs Good Leadership

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Compassion at Work

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Your Brain at Work Webcast

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Break for a Body Scan

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The Benefits of Journaling

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Focus on Breath

University of Wisconsin - Madison College of Letters & Science

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